How To Cure Pcos Acne - (2022)

How Is Pcos Diagnosed


Your health care provider will ask about your medical history and your symptoms. You will also have a physical exam. This will likely include a pelvic exam. This exam checks the health of your reproductive organs, both inside and outside your body.

Some of the symptoms of PCOS are like those caused by other health problems. Because of this, you may also have tests such as:

  • Ultrasound. This test uses sound waves and a computer to create images of blood vessels, tissues, and organs. This test is used to look at the size of the ovaries and see if they have cysts. The test can also look at the thickness of the lining of the uterus .

  • Blood tests. These look for high levels of androgens and other hormones. Your health care provider may also check your blood glucose levels. And you may have your cholesterol and triglyceride levels checked.

Treating Acne In Pcos Without Birth Control

#1. Fixing Acne from the INSIDE

This is #1 for a reason.

Most people, by the time they will have read this information, will have already spent thousands of dollars and hundreds of hours obsessing over what to put ON their skin.

You need to shift gears and start focusing on what you put INSIDE your body.

What do I mean?

I’m talking specifically about the use of certain supplements, vitamins, and minerals to help treat hormonal and PCOS acne.

Believe it or not, these strategies are very effective and may help to kickstart the healing process.

But in order to be effective, they must be accompanied with other therapies such as changes to your diet, management of your stress and of course hormone balancing.

I’ve broken down some of the most common supplements used to treat acne based on the hormonal problem you are facing…

When taking supplements do your best to target your supplementation to the specific issues that you are dealing with.

Also, try to avoid taking more than 3-5 supplements at once as this might be counterproductive and lead to decreased absorption.

If you don’t know where to start then you might find the best success taking the combination of Zinc, Indole-3-Carbinol, and Selenium.

This combination hits the major hormone imbalances common among women with PCOS.

#2. Fixing acne from the OUTSIDE

While treating acne from the inside is important , you don’t want to neglect the value of using high-quality products directly on your skin.

(Video) HOW I CLEARED MY ACNE ( Chronic, Cystic, Digestive, Hormonal)

#3. Diet

#4. Medications

High Inflammation In Women With Pcos

Women with PCOS have higher levels of C-reactive protein . This is involved in immune responses that cause inflammation.

Inflammation is the bodys way of saying, Im injured and trying to heal, dont touch me. With the pain and inflammation, you are forced to leave that body part untouched while it heals.

Since there are higher levels of this CRP, inflammation occurs more readily. This serves to worsen off PCOS Acne.

Now, you have an understanding of how hormone imbalances in PCOS cause Acne. Lets take a look into natural remedies for PCOS Acne and what Ayurveda suggests us to do.

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What Is Pcos And Why Does It Cause Acne

PCOS is a hormonal disorder that can create too much androgen in the body, increasing inflammation in the skin and leading to cystic acne. According to OB/GYN Dr. Felice Gersh, women with PCOS have three things that cause acne: high levels of androgen, systemic inflammation, and a deficiency of estradiol.

Unlike normal acne, the cystic, hormonal kind is much more severe and painful and in my experience, takes forever to heal.

What Causes Pcos Acne

How To Cure Pcos Acne - (1)

Your pituitary gland sends signals to the body to produce the right amounts of hormones — oestrogen, progesterone and testosterone. These signals are disrupted due to PCOS. This is when the oestrogen and progesterone levels drop while the level of testosterone increases.

When this imbalance occurs, it prevents ovulation and causes irregular periods. It increases testosterone levels in the body, which in turn increases the production of sebum that leads to acne. One of the main reasons that is widely believed to be causing PCOS is poor lifestyle and lack of physical activity, though there can be other medical reasons too.

Also Check: How To Get Rid Of Acne On My Back

What Are The Causes Of Pcos Pimples

Polycystic Ovarian Syndrome brings about many changes in the body that cause PCOS acne. These are

  • Increased Sebum Production: Androgen levels promote sebum production by the skins oil glands. High levels of sebum increase the chances of the pores becoming blocked and developing into whiteheads or blackheads and eventually acne.
  • High Blood Sugar Levels: In PCOS affected women, hyperinsulinemia is commonly seen. This means that the insulin being produced by the body is not being used efficiently leading to increased blood sugar levels. This condition triggers the ovaries to produce more amount of androgens, thus aggravating the acne occurrence by producing higher levels of sebum.
  • Inflammation: Chronic inflammation is seen as an effect of the PCOS hormonal imbalance. This makes the skin easily susceptible to transform a simply blocked pore into cystic acne as the immune system becomes overactive to bring down the consistent inflammation.
  • Bacterial Infection: A pore blocked with excess oil, dirt, and grime becomes a suitable environment for acne-causing bacteria Propionibacterium acnes to grow in. The infected pores become pus-filled pimples in a short period of time. These can also progress and set deeper into the skin to form PCOS cystic acne.
  • Other Pcos Skin Problems

    Another PCOS skin problem that women often face is the darkening of the skin. Brown skin discolouration called acanthosis nigricans develop on the neck, armpits or inner thighs. These discolourations are rough, dark and velvety patches of skin. Women with PCOS might also experience skin tags, dry skin and loss of hair.

    Also read: Neem benefits for acne

    Also Check: How To Use Tea Tree Oil For Acne

    Treating Existing Acne Scars From Pcos

    What about treating existing acne scars?

    Many of the therapies that we have touched on above address the root cause of acne and their purpose is to stop acne, but they don’t necessarily target existing acne scars.

    Treating acne scars is another topic, but we can briefly go over some of the best therapies available to treat them:

    (Video) Best Remedies for Acne in 5 Minutes ! #Zindagi_With_Richa

    Skin Care Routine For Pcos Acne


    Regardless of which PCOS acne treatment you choose to follow in order to treat underlying causes, it is also necessary to follow a proper skin care routine for best if you wish to effectively manage PCOS acne.

    As a general rule, be sure you wash your face two times a day, in the morning and evening before bed. If you must wear makeup, choose a noncomedogenic variety. And no matter what, always avoid touching, picking or scratching your acne.

    Try the following skin care routine for your PCOS acne.


  • Wash your face with a cleanser containing anti-inflammatory niacinamide, also known as vitamin B3, to normalize pores, regulate oil production, and fade red blemishes over time.
  • Rinse with warm water.
  • Follow up each cleansing with an oil-free moisturizer suited to your skin type.
  • Evening

  • Wash your face with a more intensive cleanser containing L-mandelic acid to keeps oil under control and salicylic acid to reduce excess sebum and dead skin cellsultimately preventing blocked pores.
  • Massage the cleanser into your face thoroughly.
  • Rinse with warm water.
  • With a cotton pad, apply an exfoliating toner containing 5% glycolic acid to slough off dull skin cells that mix with excess sebum and lead to acne.
  • Apply a few drops of topical retinoid cream over your cleansed and toned face to further support your effort to unclog pores, and to prevent future breakouts.
  • Read Also: Why Does Dairy Cause Acne

    Does Pcos Cause Acne Treatment Options And More

    January 30, 2020 By Maya Khamala

    • Polycystic ovary syndrome is a common hormonal disorder that can cause enlarged ovaries, sometimes with numerous small cysts on their outer edges.
    • PCOS is known for affecting a womans fertility, but can also cause a number of other side effects, among them hormone-induced acne.
    • Although the exact cause of PCOS is unknown, with careful and thorough treatment, managing PCOS acne is possible.

    Polycystic ovary syndrome is the most common endocrine disorder affecting women of reproductive age. Up to 10% of women are affected by PCOS, and acne is among its most common symptoms.

    PCOS acne can be mild or severe, and emotionally distressing for some women, but having an understanding of this disease and its many possible courses of treatment can help to keep the hormonal acne which often accompanies it under control .


    • Skin Care Routine for PCOS Acne

    Other Medications For Acne And Hair Loss


    Isotretinoin can only be prescribed in Australia by a dermatologist for severe acne. It works by shrinking the sebaceous glands and by reducing sebum production .

    This should be used only in women who are not trying to conceive, and effective contraception such as the oral contraceptive pill must be used when taking this treatment, as there is a possibility of foetal abnormalities . Side effects include dry skin and eczema.


    Minoxidil is a liquid or foam that is massaged into the scalp and helps to prevent hair loss. Side effects include scalp dryness and itchiness. Some dermatologists prescribe minoxidil in tablet form, often together with spironolactone.

    Also Check: Why Do I Have Acne In Between My Eyebrows

    Pcos Cystic Acne Cure Get Clear Skin With Home Remedies

    PCOS cystic acne is large, red and deep breakouts on your skin. It is a severe form of normal acne that is caused by hormonal imbalances.

    PCOS cystic acne is one of many external symptoms that reflects an underlying problem of PCOS in women.

    You wake up in the morning and as usual, you stand in front of the mirror and see the embarrassing problem cystic acne on your face.

    (Video) How to Get Rid Rid of Acne Scars Completely!

    And again you hate your PCOS that is taking away your life from you.

    Are you experiencing these feelings in your life?

    Dont worry.

    Let us face the problem in a positive perspective

    How I Reversed My Pcos In 6 Steps

    How To Cure Pcos Acne - (2)

    So how did I do it? And how can you, too, reverse your PCOS? Heres what Id recommend, based on my personal experience:

    1. Get your hormones tested

    Having a complete hormone panel run by your doctor is crucial to understanding what type of PCOS you have and what hormones need balancing. Some women have excess androgens , which can cause acne, weight gain around the midsection, facial hair growth and missed periods, while other women may be estrogen dominant , resulting in long menstrual cycles, heavy cramping, intense PMS symptoms and infertility.

    Be sure that your doctor runs a complete panel that included estrogen, progesterone, testosterone, AMHA, DHEA and perhaps even your thyroid and insulin, as women with PCOS often have hypothyroidism and insulin resistance, as well.

    2. Eat an anti-inflammatory diet

    The impact that our diet has on our hormones is pretty amazing. To optimize mine, I followed an anti-inflammatory diet that drastically reduced my intake of gluten, dairy, inflammatory oils, sugar and processed food.

    Instead, I filled my plate with plenty of organic, fiber-rich fruits vegetables and whole grains healthy fats and lean protein. I also incorporated lots of hormone-healing foods like spearmint tea, cinnamon, apple cider vinegar, bone broth, nourishing teas, collagen and adaptogenic mushrooms.

    3. Take hormone-balancing supplements

    4. Exercise smart

    5. Toss toxic products that disrupt hormones

    6. Balance blood sugar

    Read Also: How To Control Acne On Face Naturally

    How To Treat Pcos Acne

    Treatment of PCOS acne involves therapies that treat the visible symptoms on the skin and those that target to underlying causes of PCOS. Various forms of treatment such as over the counter medications, oral contraceptive pills, antiandrogen drugs, retinoids, laser therapy, light therapy, etc. are employed. An appropriate treatment course is charted out by dermatologists depending on the severity of your PCOS acne

    Can Pcos Cause Acne

    Acne due to PCOS is a common manifestation among women who suffer from this medical condition. PCOS is characterized by the presence of high levels of the male hormone, androgen. This hormone causes excessive hair growth and progressive acne that can even become cystic in nature. High blood sugar levels also contribute to the increased incidence of acne in women with PCOS.

    The lower half of the face, namely the cheeks, chin, and jawline along with upper neck are primary areas that are affected by PCOS acne. Acne due to PCOS can also be seen on the upper back and chest. One in 10 women suffers from PCOS and among the causes of acne dealt and treated by doctors, more than a quarter of the women suffer from PCOS.

    Must Read:How To Get Rid Of Hormonal Acne?

    Also Check: How To Fade Dark Acne Scars

    Common Signs Of Pcos Acne

    Just like acne that occurs on its own, PCOS acne can vary hugely in severity, from a few small pimples to severe, persistent acne breakouts.

    If you have PCOS acne, you may notice the following symptoms:

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    • Comedonal acne. Comedones are small, non-inflammatory acne lesions that develop when your pores become clogged. Blackheads and whiteheads are common forms of comedonal acne.

    • Inflammatory acne. Inflammatory acne develops when acne lesions become infected with bacteria and inflamed. Common types of inflammatory acne include pustules and papules, which can have a red, swollen appearance.

    • Nodular and/or cystic acne. When acne becomes severe, it can develop into nodular or cystic acne. This type of acne develops below the surface of your skin and can leave behind scarring when it clears.

    • Body acne. If you have PCOS, you may also notice acne that develops on your chest, back and other parts of your body.

    Acne from PCOS usually looks the same as acne that develops on its own. Our full guide to the most common types of acne goes into more detail about the forms of acne you may notice if you get PCOS-related acne breakouts.

    Get Back A Beautiful Looking Face In Five Minutes


    PCOS Cystic Acne Is Not A Simple Problem With Quick Fixes.

    You have to deal this problem both externally and internally.

    Ill get into details little later.

    First, let me tell you that you can cover acne and redness with a simple foundation.

    Watch the following video and know how to transform your face in five minutes that looks beautiful

    Okay, now you know how to cover up your face and look normal in just five minutes

    As you have been suffering from PCOS cystic acne for a long time, you might have a lot of apprehensions, doubts, and wrong beliefs.

    First, you need to have a clear picture of what is cystic acne the reasons behind it actual causes and remedies available to cure PCOS cystic acne.

    Also Check: How To Fade Away Acne Scars

    The Importance Of Curing Pcos Acne From Within:

    As you can see, PCOS acne is caused by internal factors like insulin resistance, excess testosterone, inflammation and stress. Yet a lot of women turn to over-the-counter topical acne ointments that include harmful acids. These are often too harsh on your already delicate skin, causing irritation, redness, dryness and further inflammation.

    Additionally, several others use prescription drugs like Accutane, birth control pills and Spironolactone to treat just the acne. Let me assure you, none of these work in the long run. They are nothing more than a Band-Aid they dont address the root cause of PCOS acne.

    Unless you treat the underlying causes, your acne will eventually return with a vengeance. Additionally, the many side-effects of these prescription drugs like headaches, dry eyes, vitamin B deficiency, depression, cracked lips, bleeding gums, and fatigue do more harm than good.

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    If you want to get rid of acne once and for all, and reduce the chances for future flare-ups, you have to treat these underlying causes. Heal your acne from within, and opt for home remedies that come without equally distressing side-effects.

    Foods And Diet To Reduce Androgens

    • Eat vegetables and fruits that help to balance hormones and reduce excess andogrens. Some examples are: Apricots, banana, cherry, coconut, kiwi, lemon, carrots, green beans, leeks, spinach, oats, quinoa and rice.
    • Oils to prefer are Ghee, Olive Oil, and Coconut Oil.
    • Prefer Astringent, Sweet, and Bitter tasting vegetables, fruits, and grains.
    • Do not hold off hunger or delay your meals. Always eat on the same time every day.

    Read Also: What Can Get Rid Of Acne

    Keep Insulin Levels Stable

    Treat your insulin resistance to treat PCOS acne. Its really that simple. A healthy lifestyle change focused on eating the right kinds of foods and exercising regularly should help reverse insulin resistance. Again, dietary supplements like Aloe Vera, Inositol, Flaxseed, Licorice root, Fenugreek, Cod Liver Oil can increase insulin sensitivity. Cook with herbs and spices that have an anti-hyperglycemic effect. Its important that you keep a close eye on your fasting glucose levels and insulin levels while adopting these changes. This helps you chart your progress and also make sure you are headed in the right direction. Your aim is to get your fasting glucose levels below 100 mg/dl, and fasting insulin level to below 8.4mIU/ml, ideally 5.0mIU/ml or lower.


    How can I get rid of PCOS acne fast? ›

    Tips For PCOS Acne Control And Management
    1. Do not pick at pimples or try to pop acne at home.
    2. Wash your face every day with a suitable cleanser.
    3. Use a moisturizer and sunscreen apt for your skin type.
    4. Use non-comedogenic makeup and skin care products.
    5. Remove all makeup before going to bed.
    6 Apr 2022

    How I cured my PCOS acne home remedies? ›

    PCOS is described by one study as low-level chronic inflammation. Adding anti-inflammatory foods to your diet can help ease your symptoms. Consider the Mediterranean diet as an option. Olive oil, tomatoes, leafy greens, fatty fish like mackerel and tuna, and tree nuts all fight inflammation.

    How do I get rid of PCOS hormonal acne? ›

    You can treat PCOS acne using common acne treatments like retinol and benzoyl peroxide, as well as hormone-balancing medications. "Birth control pills and spironolactone in particular can be very effective treatments for acne in women with PCOS who do not improve with topical therapy alone," Reynolds says.

    Can acne caused by PCOS be cured? ›

    Over-the-counter (OTC) acne medications typically rely on benzoyl peroxide, salicylic acid, and sulfur to help treat acne. Although these ingredients can help with mild breakouts, they usually aren't enough to treat hormonal acne. Treating the underlying hormonal imbalance is the only way to clear PCOS-related acne.

    How does PCOS acne look like? ›

    PCOS cystic acne is typical in appearance, presenting as large, red, and deep breakouts on your skin-a a severe form of acne resulting from hormonal imbalance. PCOS-related acne tends to be concentrated in “hormonally sensitive,” areas-especially the lower one-third part of the face.

    Is hormonal acne always PCOS? ›

    PCOS doesn't always lead to acne.

    The severity of acne depends on a multitude of factors that all contribute to PCOS, from testosterone and estrogen levels, to the state of the gut microbiome and level of inflammation throughout the body, according to Dr. Gersh.

    How can I permanently cure PCOS without medicine? ›

    Read on to learn about seven natural ways of managing PCOS.
    1. Weight loss. Share on Pinterest Losing weight through exercise and healthful eating may help a person reduce PCOS symptoms. ...
    2. Diet changes. Changing the diet is an essential part of managing PCOS. ...
    3. Exercise. ...
    4. Supplements. ...
    5. Herbal products. ...
    6. CBD. ...
    7. Probiotics.
    4 Oct 2019

    How can I balance my PCOS hormones? ›

    To help ease the effects of PCOS , try to:
    1. Stay at a healthy weight. Weight loss can lower insulin and androgen levels. It also may restore ovulation. ...
    2. Limit carbohydrates. High-carbohydrate diets might make insulin levels go higher. ...
    3. Be active. Exercise helps lower blood sugar levels.
    8 Sept 2022

    What triggers PCOS acne? ›

    Summary. The elevated androgen hormones associated with PCOS can cause or worsen acne. Treating the hormonal imbalance can improve PCOS symptoms, including acne. Treatments can include medication, lifestyle habits, and skin care routine.

    How can I prevent pimples on my face permanently? ›

    15 ways to prevent acne and pimples
    1. Wash the face twice daily. ...
    2. Refrain from harsh scrubbing. ...
    3. Keep hair clean. ...
    4. Refrain from popping or picking at pimples. ...
    5. Apply topical treatments. ...
    6. Consider topical retinoids. ...
    7. Talk to a dermatologist about antibiotics. ...
    8. Talk to a doctor about hormone pills.

    How do I get rid of hormonal acne fast? ›

    What else can I do to clear hormonal acne?
    1. Wash your face in the morning and again in the evening.
    2. Apply no more than a pea-size amount of any acne product. Applying too much can dry out your skin and increase irritation.
    3. Wear sunscreen every day.
    4. Use only noncomedogenic products to reduce your risk of clogged pores.

    Can a dermatologist help with PCOS acne? ›

    Dermatologists are in a key position to treat the manifestations of polycystic ovary syndrome (PCOS).

    Can ovaries cause acne? ›

    Over time, the ovaries fill with many small cysts. This can lead to symptoms such as irregular periods, acne, excess hair growth, weight gain and more.

    Can you treat PCOS with diet? ›

    Treatment for PCOS usually starts with lifestyle changes like weight loss, diet, and exercise. Losing just 5 to 10 percent of your body weight can help regulate your menstrual cycle and improve PCOS symptoms (11, 20 ).

    What PCOS causes? ›

    The exact cause of PCOS is unknown, but it often runs in families. It's related to abnormal hormone levels in the body, including high levels of insulin. Insulin is a hormone that controls sugar levels in the body.

    Which exercise is best for PCOS? ›

    CARDIO. Moderate exercise like brisk walking, jogging, cycling or swimming are all great activities that can help with PCOS. This type of exercise increases your bodies sensitivity to insulin, which reduces your risk of cardiovascular disease and type 2 diabetes.

    Can we cure PCOS completely? ›

    Polycystic ovary syndrome (PCOS) cannot be cured, but the symptoms can be managed. Treatment options can vary because someone with PCOS may experience a range of symptoms, or just 1.

    Which fruit is best for PCOS? ›

    Examples of antioxidant-rich foods for a PCOS diet include:

    Fruits (strawberries, blueberries, raspberries ) Vegetables (spinach, artichokes, kale) Whole Grains (whole oats, whole wheat, quinoa, brown rice)

    Is Egg good for PCOS? ›

    Eggs are also a great diet component for women with PCOS. Not only are they a wonderful source of protein, but they're packed with nutrients that improve the symptoms of PCOS.

    Is milk good for PCOS? ›

    Milk and Milk Products

    Milk, paneer, cheese and butter may be a regular part of most people's lives but are not recommended for women with PCOS. This is because women with PCOS have the propensity to develop insulin resistance and the ingestion of dairy can lead to higher levels of insulin.

    How I manage my PCOS naturally? ›

    6 Natural Treatments for PCOS
    1. Be strategic with calories. One study indicates that caloric intake timing can have a big impact on glucose, insulin and testosterone levels. ...
    2. Decrease AGEs. ...
    3. Bone up on vitamin D and calcium. ...
    4. Get enough magnesium. ...
    5. Increase your chromium. ...
    6. Load up on omega-3s.
    14 Jan 2019

    What should I avoid if I have PCOS? ›

    Women suffering from PCOS should avoid the following foods:
    • Sugary drinks.
    • Fried foods.
    • Processed meats (ex. sausages, hamburgers, and hot dogs)
    • Refined Carbohydrates (ex. white bread, pasta, and pastries)
    • Processed food (ex. cakes, candy, sweetened yogurt, ice creams with excess sugar)
    9 Oct 2020

    How do people live with PCOS? ›

    How is PCOS treated?
    1. Birth control pills. These help to control menstrual cycles, lower androgen levels, and reduce acne.
    2. Diabetes medication. This is often used to lower insulin resistance in PCOS. ...
    3. A change in diet and activity. ...
    4. Medications to treat other symptoms.

    Can PCOS cause chin pimples? ›

    PCOS-related acne tends to flare in areas that are usually considered "hormonally sensitive," especially the lower third of the face. This includes your cheeks, jawline, chin, and upper neck.

    What food causes acne? ›

    You're more likely to have acne if your diet is full of foods and drinks like soda, white bread, white rice, and cake. The sugar and carbohydrates in these foods tend to get into your blood really quickly. That means they are high on the glycemic index, a measure of how foods affect blood sugar.

    Which is the best tablet for pimples? ›

    Oral medications

    Usually the first choice for treating acne is a tetracycline (minocycline, doxycycline) or a macrolide (erythromycin, azithromycin). A macrolide might be an option for people who can't take tetracyclines, including pregnant women and children under 8 years old.

    How long does hormonal acne last? ›

    Hormonal acne can start in the teenage years and continue in to the 20's and 30's. Hormonal acne may also develop for the first time over the age of 20. Hormonal acne can also develop perimenopause and menopause.

    When does acne stop for females? ›

    Teenage acne usually lasts for five to 10 years, normally going away during the early 20s. It occurs in both sexes, although teenage boys tend to have the most severe cases. Women are more likely than men to have mild to moderate forms into their 30s and beyond.

    How do hormonal acne look like? ›

    What does hormonal acne look like? Whiteheads, blackheads, papules, pustules, cysts and nodules are all common hormonal acne symptoms. Normally, whiteheads and blackheads do not cause pain, inflammation or swelling, but if they do, then they are most likely forming into cysts and pustules.

    What triggers PCOS acne? ›

    Summary. The elevated androgen hormones associated with PCOS can cause or worsen acne. Treating the hormonal imbalance can improve PCOS symptoms, including acne. Treatments can include medication, lifestyle habits, and skin care routine.

    Is there a way to prevent hormonal acne? ›

    Though hormonal acne can be unavoidable, there are several things you can do to reduce your risk of getting breakouts: Make lifestyle changes to reduce stress, get better sleep and eat a healthy diet. Use skincare products that won't clog pores.

    What does PCOS do to your skin? ›

    Often, the skin can be a window to what is occurring inside your body. For women with polycystic ovarian syndrome, or PCOS, this this may mean acne, hair loss, excessive facial or body hair growth, dark patches on the skin, or any combination of these issues.

    Can PCOS cause chin pimples? ›

    PCOS-related acne tends to flare in areas that are usually considered "hormonally sensitive," especially the lower third of the face. This includes your cheeks, jawline, chin, and upper neck.


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